Second Nature
Weight Loss & Habit Change
Second Nature is a lifestyle change programme that helps you lose weight and build healthy habits. How does Second Nature help you lose weight and keep it off? SUPPORTSupport from an experienced nutritionist who will coach you through the programme. This means you have a qualified health professional on-hand to keep you accountable.Peer support from a small group of Second Nature members who will start the programme at the same time as you! Share your achievements and work through challenges together. GOAL-SETTINGSet your weight loss goal with help from your health coach (well keep you motivated along the way!) You can track your weight and activity progress using our scales and by integrating with Google Fit.BUILD HABITSTake things one step at a time! We put a big focus on sustainable lifestyle changes. Set healthy habits such as meal planning, drinking more water, meditation, going to bed at the same time each night, and increasing your daily steps. LEARNINGOur programme is based on the latest scientific evidence Learn more about nutrition, exercise, sleep, stress and more with our daily articles Discuss these learning topics with your health coach and groupCOOKINGOver 100 recipes with step-by-step videos Our recipes are simple to prepare and won’t leave you feeling hungryWere not into fad diets or restriction here. Learn the principles of healthy eating without having to count or track. WHY CHOOSE SECOND NATURE?Were trusted by the NHS and we know our programme works. Get ready to join thousands of other Second Nature members who’ve successfully lost weight without calorie counting or fad diets.Weve made some improvements to the app and fixed a few bugs.
Second Nature is a lifestyle change programme that helps you lose weight and build healthy habits. How does Second Nature help you lose weight and keep it off? SUPPORTSupport from an experienced nutritionist who will coach you through the programme. This means you have a qualified health professional on-hand to keep you accountable.Peer support from a small group of Second Nature members who will start the programme at the same time as you! Share your achievements and work through challenges together. GOAL-SETTINGSet your weight loss goal with help from your health coach (well keep you motivated along the way!) You can track your weight and activity progress using our scales and by integrating with Google Fit.BUILD HABITSTake things one step at a time! We put a big focus on sustainable lifestyle changes. Set healthy habits such as meal planning, drinking more water, meditation, going to bed at the same time each night, and increasing your daily steps. LEARNINGOur programme is based on the latest scientific evidence Learn more about nutrition, exercise, sleep, stress and more with our daily articles Discuss these learning topics with your health coach and groupCOOKINGOver 100 recipes with step-by-step videos Our recipes are simple to prepare and won’t leave you feeling hungryWere not into fad diets or restriction here. Learn the principles of healthy eating without having to count or track. WHY CHOOSE SECOND NATURE?Were trusted by the NHS and we know our programme works. Get ready to join thousands of other Second Nature members who’ve successfully lost weight without calorie counting or fad diets.Weve made some improvements to the app and fixed a few bugs.
Read trusted reviews from application customers
I followed the an 18 months ago abd found it was the only one J could relate to
Really good but sometimes doesn't work and I have to seek advice
Really easy to use, don't need to go out of the app to do anything with your account. Everything you need to complete the programme and beyond . Lots of recipes, helpful information all in one place.
Great app, had to reinstall once but my data was synced ok
Really good app. A lot of support and good menus. At the moment I am having issues opening the app. I have restarted my phone on several occasions, but all I get is the main Second Nature page and can't go any further. Help!
Terrible everytime I try to open it , It closes with in seconds
My app crashed today and I had to completely uninstall and reinstall to get it working again.
Great help and information for anyone needing to lose weight
Easy to use. Lots of info.
Brilliant plan. I recommend it to anyone.